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Ultimate Calm

Ólafur Arnalds: Series 1

A musical journey into calm

Duration: 59 minutes

First broadcast: on BBC Radio 3Latest broadcast: on BBC Radio 3

Escape with Icelandic composer and pianist Ólafur Arnalds for an hour-long sonic journey into calmness, with a selection of peaceful music and reflections. Show more

Ultimate Calm

Ólafur Arnalds: Series 1

Tune into nature feat. Jon Hopkins

Duration: 59 minutes

First broadcast: on BBC Radio 3Latest broadcast: on BBC Radio 3

Join Icelandic composer and pianist Ólafur Arnalds for a musical journey into calm inspired by the natural world. Plus producer Jon Hopkins transports us to his ‘safe haven’. Show more

Ultimate Calm

Ólafur Arnalds: Series 1

Cosy music for autumn feat. Hania Rani

Duration: 59 minutes

First broadcast: on BBC Radio 3Latest broadcast: on BBC Radio 3

Ólafur Arnalds shares a cosy selection of seasonal sounds for autumn, with a safe haven from Polish pianist Hania Rani. Show more

Ultimate Calm

Ólafur Arnalds: Series 1

Sunrise-inspired sounds feat. Ry X

Duration: 59 minutes

First broadcast: on BBC Radio 3Latest broadcast: on BBC Radio 3

Icelandic composer and pianist Ólafur Arnalds guides us on another musical journey into calm with soothing sunrise-inspired sounds, plus a safe haven from Ry X. Show more

Ultimate Calm

Ólafur Arnalds: Series 1

Calming cinematic soundtracks feat. Isobel Waller-Bridge

Duration: 59 minutes

First broadcast: on BBC Radio 3Latest broadcast: on BBC Radio 3

Settle in with Ólafur Arnalds as he flicks through his film collection to share some favourite soundtracks. Plus composer Isobel Waller-Bridge transports us to her Safe Haven. Show more

Ultimate Calm

Ólafur Arnalds: Series 1

Hopeful harmonies feat. Gugu Mbatha-Raw

Duration: 59 minutes

First broadcast: on BBC Radio 3Latest broadcast: on BBC Radio 3

Ólafur Arnalds looks for the silver linings in sound with musical selections based around hope, including a Safe Haven from actress Gugu Mbatha-Raw. Show more

Ultimate Calm

Ólafur Arnalds: Series 1

Drift away with ocean sounds feat. ODESZA

Duration: 59 minutes

First broadcast: on BBC Radio 3Latest broadcast: on BBC Radio 3

Float away with Icelandic composer and pianist Ólafur Arnalds for a musical journey into calm inspired by the sounds of the sea, with a safe haven from ODESZA. Show more

Ultimate Calm

Ólafur Arnalds: Series 1

A soundtrack for wilderness walks feat. Sigrid

Duration: 59 minutes

First broadcast: on BBC Radio 3Latest broadcast: on BBC Radio 3

Put on your hiking boots as Ólafur Arnalds shares meditative music for long reflective walks, plus singer-songwriter Sigrid takes us on a journey through the woods near her home. Show more

Ultimate Calm

Ólafur Arnalds: Series 1

Blissful body-related music feat. Kaitlyn Aurelia Smith

Duration: 59 minutes

First broadcast: on BBC Radio 3Latest broadcast: on BBC Radio 3

Take a deep breath with Ólafur Arnalds and a selection of soothing music inspired by the body. Plus, composer Kaitlyn Aurelia Smith transports us to her ‘Safe Haven’. Show more

Ultimate Calm

Ólafur Arnalds: Series 1

Soothing music for sleep feat. Dominic Monaghan

Duration: 59 minutes

First broadcast: on BBC Radio 3Latest broadcast: on BBC Radio 3

Journey to the land of nod, with a sleepy soundtrack from Ólafur Arnalds. Plus, actor Dominic Monaghan transports us to the safe haven of his garden. Show more

Ultimate Calm

Ólafur Arnalds: Series 1

Calm music for stormy weather feat. Arooj Aftab

Duration: 59 minutes

First broadcast: on BBC Radio 3Latest broadcast: on BBC Radio 3

Ólafur Arnalds seeks the calm inside the storm with a selection of peaceful music inspired by rain, wind and thunder. Plus a stormy Safe Haven from composer Arooj Aftab. Show more

Ultimate Calm

Ólafur Arnalds: Series 1

Music to bring calm amidst the chaos feat. Benjamin Hardman

Duration: 59 minutes

First broadcast: on BBC Radio 3Latest broadcast: on BBC Radio 3

Join Ólafur Arnalds on his musical life raft of soothing songs that look for calm amidst chaos. Plus, photographer Benjamin Hardman transports us to a volcanic eruption in Iceland. Show more