Martin Compston and good friend Phil MacHugh travel up the west coast of Scotland on an adventure to discover the different ways people experience the great Scottish outdoors. Show more

Martin is given a taste of the island life when pal Phil takes him on a journey back to his family's homeland of the Western Isles of Scotland. Show more

Martin Compston and pal Phil MacHugh set out on a sporty journey to explore the north of Scotland from Golspie, Invergordon and Inverness by taking part in their own Highland Games. Show more

Martin and Phil travel through Scotland’s Central Belt, exploring why performance is a big part of Scottish culture and learning from people who help the nation punch above its weight. Show more

Martin and Phil end their tour of Scotland in the lowlands, before heading to Martin’s hometown of Greenock for a heartfelt sign off. Show more

Martin and Phil celebrate Norway’s national day with the Scots who have made Bergen their home, head out to sea with a fishing family and lend a hand to some local lumberjacks. Show more

Martin and Phil enjoy a stunning drive to Trondheim, Norway’s capital of cool, where they experience the heat of a Michelin-starred kitchen, before letting off steam at a death metal gig. Show more

The boys have made it to the Arctic Circle, where they get up close and personal with the local wildlife, call in on pop star Dagny, before a stopping off at the very edge of Europe. Show more

Martin and Phil are back in Bergen for a crash course in offshore oil rig safety training, before travelling to Voss to try out some smoked sheep’s head. Show more

Martin and Phil explore Norway’s traditions. Going back in time to a Viking village, the pair experience a pagan ceremony before helping to build a gigantic midsummer bonfire. Show more

Alesha Dixon, Martin Compston and Phil MacHugh join Jermaine Jenas and Lauren Laverne on the sofa.

Martin Compston and Phil MacHugh begin their epic journey in Norway’s capital, Oslo. They try roller skiing, meet Norway’s youngest politician and enjoy a first-night tipple in some quirky digs. Show more