Paddy sits in for Rob and brings his positive energy to Sunday evenings and shares his thoughts as he looks forward to the week ahead. Show more

Rob brings his trademark quick-wit and positive energy to Sunday evenings as he chats to listeners about the things they've organised badly. Show more

Rob brings his trademark quick-wit and positive energy to Sunday evenings and talks to listeners about the times they've blagged there way through life. Show more

Each Sunday Rob tests his theories, and shares his thoughts as he looks forward to the week ahead. Show more

Each Sunday Rob tests his theories, and shares his thoughts as he looks forward to the week ahead. Show more

Each Sunday Rob tests his theories, and shares his thoughts as he looks forward to the week ahead. Show more

Rob crowns a Star Wars themed Geek of the Week and motivates anyone who's left their jobs until the end of the weekend in The Procrastination Station. Show more

Rob crowns a Star Wars themed Geek of the Week and motivates anyone who's left their jobs until the end of the weekend in The Procrastination Station. Show more

Each Sunday Rob tests his theories and shares his thoughts as he looks forward to the week ahead. Show more

Each Sunday Rob tests his theories, and shares his thoughts as he looks forward to the week ahead. Show more

The Procrastination Station is back, and there's a brilliant 90s disco Trigger Tune. Plus, can you build a Dalek out of a mobility scooter? Show more

No need for Monday motivation this week - it's a Bank Holiday! Instead Rob's got more of your embarrassing Trigger Tunes and a Cathedral-loving Geek of the Week. Show more

This week's Geek of the Week is a Geocacher (it's okay, we didn't know either). Plus Rob shares his roast dinner weirdness and revels in another trigger tune. Show more

Each Sunday Rob tests his theories, and shares his thoughts as he looks forward to the week ahead. Show more

Rob's back with more of your embarrassing song memories, the all new Radio 2 Classified Results service, and the perfect tunes to get the last drops of joy from the weekend. Show more

It's the return of The Procrastination Station this week. What did you promise to do 'during the summer' that you haven't got around to doing? Plus, there's another Trigger Tune. Show more

Gary chats to a new Geek of the Week, and celebrates procrastination on a sunny day. Show more

Let's settle this: How should Rob be punished for throwing a tennis ball at Chesney Hawkes 20 years ago? And has Chesney played The One and Only twice in the same set? Show more

What's the song that makes you shudder with an embarrassing memory? That's your Trigger Tune - we'll hear another cracking story. Show more

Rob tests his theories, and shares his thoughts as he looks forward to the week ahead. Show more