Recent retiree Maurice has the tracksuit bottoms and the running shoes. Now he just needs to get off the couch. Show more

Following a health scare, Cathy hopes that joining a running group will help her take her first steps towards a new life. Show more

Brendan and Angela joined the running group to get in shape for their upcoming wedding. However neither seems able to outrun their doubts. Show more

As the nights draw in, Syrian refugee Yana learns more about her fellow runners and her strange new home. Show more

On his first twenty minute run, Maurice struggles to keep going and finds his thoughts turning to his estranged daughter. Show more

Cathy is surprised when she bumps into one of her running group at the library and learns more than she expected. Show more

An unexpected offer from his future father-in-law causes Brendan to reconsider his upcoming wedding plans. Show more

As Yana runs along the river, she realises that she must confront the tragedy she's been running from since the refugee camp in Lebanon. Show more

As the running group try their best to help Yana, the day of the big Parkrun approaches Show more

Maurice's new exercise regime is put to the test after he receives an unexpected phone-call. Show more