The latest research on how much exercise our bodies and minds actually need. Should we be aping our caveman ancestors? And burning 1600 calories can be as potent as Prozac. Show more

The exciting promise of technology to tackle depression and anxiety as Tim Samuels puts a wearable device to the test, with fascinating results. Show more

A couple’s dilemma over whether or not to raise their newborn vegan. Tim Samuels brings the parents face-to-face with top dietary experts to get the latest health advice Show more

Behind the scenes at Manchester City - to reveal the cutting-edge techniques keeping players at peak fitness, as the club prepare for the local derby against Manchester United. Show more

Can too many selfies push you towards narcissism? Tim Samuels takes a selfie obsessive to be wired up in a lab - to see whether he qualifies as a narcissist. Show more

The truth behind vitamins and supplements, whether we need them and which pills can cause harm. Plus the marketing secrets used to snare us, and Mafia-like tactics of the industry. Show more

The extreme routines of the super successful and whether they really improve productivity or just make you feel guilty for not getting up super early. Show more

Is modern life making many of us breathe 'incorrectly', and can changing your breathing technique lower your stress? A horizontal form of breathing is put to the test Show more

The fascinating story of fat vs sugar - and how it's still misinforming what we eat today. Told through the life story of Tony the Tiger - as he fights for his sugary survival. Show more

Does positive thinking work - even if you're one of the country's unluckiest people? And revealing how changing your mental state can even improve your body's immune system. Show more

Tackling depression and anxiety via the gut – the amazing story of how a sad mouse could change the treatment of mental health. And how to keep your own gut as happy as possible. Show more

You’re not doomed by your parents – rewiring the brain to change your traits and health. So can you beat the genes that make getting-up in mornings hell? Show more

Is drinking milk absurd for humans – are cheese and yoghurt any better? An unbiased look into the health effects of dairy. Definitive dairy guidance from leading experts. Show more

Ten foods to live longer – and survive Armageddon. Revealing the absolute healthiest foods in the world - foods that can potentially add ten years to your life expectancy. Show more

What actually slows down ageing? The secrets and crazy claims of the beauty business. Revealing the dream regime that works, even for a bunch of builders. Show more

Global guru Tony Robbins reveals how to attain lasting happiness in today’s world. Getting to the heart of how to have more meaning in your life. Show more