The team will be looking at:self-defence; HGV driving lesson; teenage pregnancy; job interviews and acne. Then local band Quantana will be shaking things up in the studio.

The Zetland motorcycle club; Careers in oil and gas; Dyeing your hair; What to do if your boyfriend hits you; Scottish Youth Parliament; A local singer makes a music video.

The team look at careers in journalism; the Duke of Edinburgh Award; drugs; leg waxing, and visit a model railway. Three local singers tell us how they write their songs.

The team looks at careers in the emergency services and board the ferry with the drugs dogs. Also - Coping with exam stress; how to fly a drone; and music from Evergreen.

Young filmmakers join us in the studio and we go behind the scenes of the Shetland TV series to meet the junior members of the crew. We take two boxers to see the new Rocky film.

How the Citizen's Advice Bureau can help if you're drowning in debt. Advice on starting your own business from local entrepreneurs. We discuss the driving theory test.

Tackling radicalisation in schools. Advice on c.v. writing. How to support someone who is coming out. Trying mixed martial arts, Make overs and manicures.

Visiting charity shops to find a prom outfit. Students talk about living away from home. Careers advice from RSPB, SSPCA and a Vet nurse. Young prisoners share their experiences.

Experiencing a still birth in your teens; Careers advice from two writers; The presenters compete in a cooking challenge; We look at eye lashes; The Forgotten Sons in the studio.

Coming to terms with the loss of a loved one, and careers advice on becoming a pilot. Marjolein Robertson gives us a lesson in laughter and fiddler Bryden Priest plays a tune.

We find out how to pursue a career in politics; Advice on keeping safe on social media; How to plan the perfect wedding; Orcadian band Gnoss share their musical journey.

We meet some youngsters who are rebuilding a Land Rover. There's careers advice from a choreographer, and we have tips for teenagers who are tired fighting with their parents.

Metal detecting; Pros and cons of renting your own place; Teenage vegetarians; Rape Crisis will be giving advice on the first steps you should take if you're sexually assaulted.

A magician is in the studio teaching us some tricks. We hear about careers in the Merchant Navy; We discuss Instagram influencing, and visit knitwear designer Terri Malcolmson.

Changes to the driving test; Living with anorexia; Support for survivors of childhood sexual abuse; Advice from the job centre; Singer songwriters Zoe Spence and Gail Wiseman.

Two young men share their experiences of being bullied while working at sea. Tips from a social media sensation. Careers in nursing. Dialect writer Hannah Nicholson.

Careers at the airport; What is life like for a transgender teenager; Treatment options for acne; Why it's never too early to start a pension; Singer songwriter Isaac Webb plays.

The presenters share their experiences of puberty. We hear about careers in childcare, and train with the army cadets. Poet Peter Ratter & Sullom singer Lorraine Peterson perform. Show more

Local youngsters discover what life is like in Shetland for "The Youth of Today".

The team find out about driving lessons; apprenticeships; getting a tattoo; and your legal rights if the police stop you. There's also be music, drama and makeovers in the studio!