Kim Lenaghan heads west to discover why contemporary dance can be a liberating experience for all ages, as well as a cure for headaches.

Kim Lenaghan enters the world of hiphop dancing to find out about b-boying, bodypopping and how the Northern Ireland dander is a form of urban expression.

Kim Lenaghan discovers why Irish Set Dancing was once almost banned, and how Scottish Country Dancing in a kilt could help you find the love of your life.

Kim Lenaghan meets people taking the first steps towards learning how to ballroom dance, including a couple preparing for their wedding and two people in love with a bygone era.