Musician and composer Nitin Sawhney escapes the dark confines of his studio to the hustle and bustle of the Science Museum and one of his favourite pastimes.

Actor Andrew Sachs needs little persuasion to take a well-earned break from penning his autobiography and enjoy a grand day out at the zoo - and a stroll down memory lane.

Tim Samuels joins five famous guests as they escape their work for a few hours. Comedian Hugh Dennis takes one of his favourite walks near his home on the Sussex Downs.

Shami Chakrabarti, director of the pressure group Liberty, heads for the British Film Institute to indulge in her favourite form of escape.

Baroness Julia Neuberger - rabbi, social reformer and member of the House of Lords - takes a stroll through the Victorian gardens and hothouse in the heart of Royal Leamington Spa.