Nick Fisher talks to "zed head" Steve Younger. A Leisure Time production

Plus sports news from Mark Pougatch. And at 6.55, 7.55 and 8.55 racing previews.

With Liz Kershaw and Mark Whittaker
. Including 9.15
Blue Skies With the France family at Loch Ness.
And at 10.15 Look Sharp With Martin Raymond.

With Steve Berry.

With Duncan Campbell.

Call Dominik Diamond on [number removed].

With Ian Payne.
Football FA Carling
Premiership and Endsleigh League programmes.
Rugby Union Pilkington Cup quarter-finals and SWALEC Cup 6th round.
Racing from Haydock at
2.30 and Racing from Kempton Park at 3.00,
3.35 and 4.10
Cricket World Cup Pakistan v United Arab Emirates.
Plus Athletics and Golf.
5.00 Sports Report
6.06 Six-0-Six
With David Mellor.
Call [number removed].
E-MAIL: 606@bbc.C0.uk

With comedians
Andy Parsons and Henry Naylor. A Planet 24 Radio production

With Stephen Leahy.

With Richard Dallyn.
Including at 9.35 Brief Lives 5 Live's obituary column.

With Stuart Maconie.

With Richard Dallyn.

England v South Africa from Rawalpindi, Pakistan. With commentary from Jonathan Agnew , Peter Baxter and Gerald de Kock.