Rory Underwood has a go at motocross.

with Julian Worricker and Valerie Sanderson.
Including weather at 7.28 and 8.28

with Nicholas Witchell.
Including at 9.15 Spotlight and at 9.45 Flashback

with Gareth Jones.
E-MAIL: big-byte@bbcnc.org.uk

with Steve Berry.

with Carolyn Marshall , Nick Goodman and Julie Brown.
This week, a couple sample the delights of the Grand
Cayman. Plus the usual hot holiday tips and expert advice from Alison Rice , Editor of BBC Holidays Magazine.
HOLIDAY HOTLINE: [number removed]FACTSHEET: sae to [address removed]

with Richard Kilgariff and Fiona Glover. -
A Quadrangle production

Football Queens Park Rangers v Nottingham
Forest. Commentary on this afternoon's Premiership match. Rugby League
Reports from the day's top Silk Cut Challenge Cup tie.

with James H Reeve and Tommy Docherty. An M & TV production

News and business roundup.
7.20 the day's sport in full.

with Kate Bellingham.

Rptd from yesterday 11.05am

Rptd from yesterday 11.35am

with Daire Brehan.
Call 0[number removed].
LINES OPEN from 11.00pm

with Rhod Sharp.