This week Jon Ridgeon takes up the chivalrous pursuit of jousting.

with Allan Robb and Lucy Thorpe. Including weather at 7.28 and 8.28

with Nicholas Witchell.
Including at 9.15 Spotlight and at 9.45 Flashback

Gareth Jones with a digital Blind Date to find a dream partner for Allis Moss.
E-MAIL: big-byte@bbcnc.org.uk

with Steve Berry.

with Carolyn Marshall. The Price family take a boating holiday on a gulet in Turkey. Plus the usual hot holiday tips and advice. HOLIDAY HOTLINE: [number removed]
FACTSHEET: sae to [address removed]

with Richard Kilgariff and Fiona Glover.
A Quadrangle production

Football Commentary on the first leg of today's Coca-Cola semi-final, followed by the Premiership match between title-chasers
Blackburn and Sheffield
Wednesday. Plus news of Aberdeen against Rangers. Rugby League News of the fourth round of the Challenge Cup.

News and business roundup.
7.20 the day's sport in full.

with Kate Bellingham.

Repeated from yesterday 11.05am

Repeated from yesterday 11.35am

with Daire Brehan.
Call 0[number removed].
LINES OPEN from 11.00pm

with Rhod Sharp.
Featuring Update USA.