Jon Ridgeon finds more sporting pursuits to get you out of your armchair.

with Julian Worricker.
Weather at 7.28 and 8.28

with Nicholas Witchell.
Including at 9.15 Spotlight and at 9.45 Flashback

News, business and sport.

with Gareth Jones.
EMAIL: big-byte@bbcnc.org.uk

with Steve Berry.

with Carolyn Marshall.
HOLIDAY HOTLINE: [number removed]
FACTSHEET: Blue Skies. BBC
Five Live. London W1A 1AA

with Richard Kilgariff and Fiona Glover.
A Quadrangle production

Gary Lineker introduces his first programme.
There's commentary on the whole of Manchester United against Blackburn Rovers in the FA Premiership, plus the third round of rugby league's Challenge Cup. Plus news of golf's Dubai Desert Classic, England's cricketers against Victoria and the Australian Open Tennis in Melbourne.

with James H Reeve and Tommy Docherty.
An M and TV production

News and business roundup.
7.20 the day's sport in full.

with Kate Bellingham.

With next week tonight.

Rptd from yesterday 11.05am

Rptd from yesterday 11.35am

with Daire Brehan.
Call 0[number removed].
LINES OPEN from 11.00pm

with Rhod Sharp.