Newshour

with Mark Curry.
Sport and much more, as you'd expect on the only sports breakfast show.

with Cheryl Baker.
As Steve Johnson sets off with Top of the Pops presenter Adrian Rose to race round Europe in the Euro-Auto Challenge,
Cheryl Baker takes over with games and quizzes, including her very own game Baker's Breakers. Phone [number removed].
(Local telephone rates apply)

15: Blood Relative
"I'm gonna get what's mine, even if I have to kill you for it."

Ross King gives an update on Steve Johnson 's race around Europe, and gives you the chance to choose which team you'd like to play for in Up for the Cup.

with Nicky Campbell. Today, the first of SHBWT's...what's it all about? Tune in and you could be off to Wembley! Phone [number removed].
(Local telephone rates apply)

with John Inverdale.
Football: FA Premier
League Of the early pacesetters, Blackburn play Oldham, Coventry are at home to Norwich and QPR travel to Old Trafford. Commentary and latest scores plus Sports Report.
Racing from Ascot: with Peter Bromley.
2.05 £81,000 Diadem Stakes (6f)
2.50 £340,000 Queen
Elizabeth 11 Stakes (lm)
3.25 £155,000 Fillies Mile Plus news of the Krug
Trophy and Royal Lodge stakes.
With World Cup Athletics news from Cuba and Courage League Rugby with Harlequins v Wasps.

with Danny Baker.

with Marc et La Meche.

LirefromMelkiceg
Featuring performances from one of Europe's premier world music clubs - the Melkweg in Amsterdam. Hear Fatala from Guinea. plus a kaseyko band from Surinam.

Join Jerry and Christina in Norwich for the latest happenings in the Midlands and East Anglia.