Andy continues his fitness quest live at the Silsoe Community Sports Centre.
The JVS Show
Giving teenagers alcohol, first aid, Lisa Riley and the pension age
3 hours
on BBC Three Counties Radio
Yasmeen Khan stands in for Jonathan Vernon-Smith
Nick Coffer brings you local people, local places and the best music.
Roberto Perrone brings you local news, sport, weather, travel and your views.
The Jersey bobsleigh team and practical jokes between parents
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Three Counties Radio joins BBC Radio 5 live.
