For Andy's second week on his fitness journey he's live at the David Lloyd Gym in MK.
Jonathan Vernon-Smith with the phone-in, consumer issues and your stories.
Nick Coffer brings you local people, local places and the best music.
Roberto Perrone
Allegations against Labour MP, Facebook, Hearing Loss (12/01/2018)
4 hours on BBC Three Counties Radio
Roberto Perrone also takes your calls on plastic recycling and hearing loss.
Georgey hears about the butcher who was trapped in a freezer and saved by a black pudding, finds out about jumpers for chickens and chats about the BBC One documentary, Big Cats.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Three Counties Radio joins BBC Radio 5 live.