Network Rail say that the busiest hot spot will be London Bridge Station - as spectators travel to the equestrian event in Greenwich Park. Show more

JVS asks for your opinions on the Olympic events. Show more

Kate Robbins sits in for Nick and brings you local people, local places and great music.

Roberto Perrone with the day's top stories and travel news every 15 minutes.

With the people taking part in the Olympics and Paralympics from Beds, Herts and Bucks.

Sue brings you evening entertainment and great music. Call in on 0845 30 50 007.

Late night music with the mystery year and Fab 5. Call 0845 30 50 007.

BBC Three Counties Radio joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.