Simon Lederman and Lorna Milton with local news, sport, weather, travel and your views.

The Channel 4 documentary Proud and Prejudiced last night showed extremism in Luton. At 10am, we hear from Sylvia. She cares for her husband who has dementia. Consumer issues at 11am. Show more

The lunchtime news from across Beds, Herts and Bucks.

News and comedy with Ronnie Barbour and the team.

Roberto Perrone with the day's top stories and travel news every 15 minutes.

Coverage of Watford, MK Dons, Stevenage, Wycombe and Luton Town.

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Three Counties Radio joins BBC Radio 5 live.

Paul Hayes sits in to bring you the very early breakfast show for the East of England.