Simon Lederman and Lorna Milton with local news, sport, weather, travel and your views.
The JVS Show
Is Richard Branson right: should drugs be decriminalised?
3 hours on BBC Three Counties Radio
Richard Branson will later be among campaigners in Parliament calling for drugs to be decriminalised.
At 10am, JVS meets a woman whose life has improved due to exercise.
Consumer issues from 11. Show more
The lunchtime news from across Beds, Herts and Bucks.
Magnetic soap is here and we talk to Suzy Hayman about sexual contracts between couples.
Roberto Perrone with the day's top stories and travel news every 15 minutes.
Football coverage featuring Watford, MK Dons, Stevenage, and Luton Town.
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Three Counties Radio joins BBC Radio 5 live.
Paul Hayes sits in to bring you the very early breakfast show for the East of England.