Helen Legh sits in with local news, sport, weather, travel and the best music.

Music from the past four decades and your chance to take part by phone, text and email.

Nick Coffer sits in to bring you afternoon entertainment for Beds, Herts and Bucks.

Lively chat and your chance to take part via phone, text or email.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

James Hazell sits in. Music with the mystery year and Fab 5. Call 0845 30 50 007. Show more

BBC Three Counties Radio joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.