Programmes start at 7.00pm
Programmes start at 7.00pm
It’s a team challenge like no other. The contestants are split into two teams and must create a three-course meal, not only for the judges and guest chef, but 60 volunteer fire fighters as well. Show more
Ehiz, one of the UK's biggest social media stars, breaks down his own experiences of toxic masculinity in this sick grime track. Show more
A round-up of the day's news with Levi Jouavel.
Can exes Flame and Alex keep their chemistry under control? And what happens when Jade asks Higor why he wouldn’t show her off on socials? Show more
Osama needs to know if Avery lied to him about her pregnancy, Tom is eager to find out if Hollie was only after his money, and Alan asks Mat why they are still living together. Show more
Radio DJ Daisy Maskell tackles her insomnia, revealing emotional insights into her own mental health. She meets experts and some of the thousands of young people who can’t sleep. Show more
In a communication task, the couples are challenged to build rafts to see if they have the teamwork skills to make it in the outside world, and it's an emotional day for Lauren.
Jermaine Jenas is joined in the studio by Craig Mitch, Jordan Hames and host of The Drop, Clara Amfo. Show more
Sasha knows she can’t keep running away from her trauma, but after finding the strength to be honest, can she believe in herself and find her voice? Show more
In a communication task, the couples are challenged to build rafts to see if they have the teamwork skills to make it in the outside world, and it's an emotional day for Lauren.
Chloe Ferry is looking for love in Newcastle. But will Mr Freak of the Week, Mr DJ or Mr Picasso be able to give her the ten babies she so badly wants? Show more
Radio DJ Daisy Maskell tackles her insomnia, revealing emotional insights into her own mental health. She meets experts and some of the thousands of young people who can’t sleep. Show more
Comedy series about a long-distance relationship. The Shipmans travel to Wales for the wedding fayre. Nessa confides in Stacey her big secret. Show more
The remaining creatives set out to win the contract with the fashion supergiant. Today they aim to show head judge Miguel they can use hype stunts to build a bigger customer base. Show more
Programmes start at 7.00pm
