4/10. Seafood and champagne are among the addictions keeping Anna in a destructive spiral. Can Jay Hunt 's shock tactics and Benjamin Fry 's psychological analysis help her celebrate her impending 30th birthday by reducing her
£15,000-worth of debts?

6/8; series four.
It's not easy coping with four whingeing boys under eight and Shona Hackney is exhausted. Rachel Morris reveals what's triggering their behaviour.

3/13
The history of the Tardis, from its grainy debut in 1963 to its luxurious overhaul. Simon Pegg narrates.

Shown at 8pm on BBC1

3/8; series one.
Sebastian reviews the prime minister's bad press, while Lou and Andy visit the seaside.

2/8; series two. A heavy snowstorm leaves the smokers trapped in the building after office hours.

3/10: series three.
Jonny asks Janet's dad for her hand in marriage.

signed