Gemma Hunt finds out about the dedication and determination needed by today's top athletes…and the story is inspired by a great athlete from 60 years ago.

Ralph van Dijk and side-kick Matrix have more questions to consolidate mental maths skills and the focus today is rounding numbers up and down.

Malorie Blackman reveals some of the secrets of a writer's art when she talks about her work with a group of school children.

Today's dance sequences explore the glamour and glitz of Titanic's maiden voyage in 1912 and it's tragic conclusion.