Steve focuses on a report that reveals the easiest way to keep fit.

Georgey brings you essential news, travel, weather and sport to start the day.

Lively discussion and debate on the issues of the day.

North Yorkshire's people, places and passions with Adam and Anna.

The day's news from North Yorkshire and the world, with music and good company.

Mark speaks to Rod Stewart about his new album, Another Country, and asks what it's like to wear a bizarre uniform for work.

Russell Walker brings you late night news and conversation.

BBC Radio York joins BBC Radio 5 live.