Steve finds out why the experts say that we DON'T need eight hours sleep a night!

Georgey brings you essential news, travel, weather and sport to start the day.

Lively discussion and debate on the issues of the day.

Anna flies solo with North Yorkshire's people, places and passions.

Adam Tomlinson sits in with the day's news from North Yorkshire and the world, with music and good company.

Looking ahead to the weekend's sporting action in North Yorkshire.

Georgey asks are you ever too old to learn something new and asks if you would use a tartan shopping trolley.

Great music from the 1970s and 1980s and your guide to the weekend.

BBC Radio York joins BBC Radio 5 live.