Joe Lemer wants your tips on how to cope with household admin after it's revealed we all spend on average 3 hours a week coping with paperwork!

Wiltshire's latest news, travel, weather and sport to set you up for the day.

Have your say via calls, texts, emails and Facebook on your talking points. Show more

Share your lunch with Graham and tell him your personal story.

Smile with Sue and meet a range of guests, both locally and from the world of showbiz.

Graham Rogers sits in. Rounding up the day's news, sport, travel and weather for Wiltshire.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Richard Lewis sits in to wind up the evening with great music and calls.

BBC Wiltshire joins BBC Radio 5 live.