Francis Jones embarks on a mission to fully embrace an eco-friendly carbon-neutral lifestyle by making changes to his life both at home and in the great outdoors Show more
Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Boris Johnson's most senior adviser Dominic Cummings is to leave Downing Street, how do you think he'll be remembered? And Wales v Ireland - will you be watching? Show more
Wynne wants to hear what you're doing on BBC Children in Need Day. Get in touch - email wynne@bbc.co.uk, tweet @bbcradiowales.
Eleri Siôn
Matt Baker on the 2020 Children in Need Rickshaw challenge
2 hours, 57 minutes
on BBC Radio Wales FM
Presenter Matt Baker talks about this year's Rickshaw Challenge for BBC Children In Need; and Sophie Ellis Bextor chats about her new album called Songs From The Kitchen Disco. Show more
Everything you need to know as you head home.
Live commentary of Wales' opening Autumn Nations Cup match in Ireland (kick off 7 PM).
Great music and friendly chat through the late evening. Call 03700 100 110 or Text 81012
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