The story of the Welsh football team that was forced into exile twice and whose fans took on FIFA and UEFA for the right to bring football back to their home town Show more

Carl and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Are there enough good public toilets where you live? And have you ever followed a faddy diet? Show more

Gemma Price from Cardiff talks about the difference boxing has made to her life and inspired her to train others. And Wynne takes a trip around Wales to help plan your weekend. Show more

Great music and guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110. Text 81012. Standard geographic charges from mobiles and landlines apply.

Natasha and the team bring you up to date with everything you need to know as you head home. News, sport, travel and weather: if you're talking about it, we're talking about it.

Nicola Heywood Thomas is joined by actress and singer Christina Bianco, curator Megan Broadmeadow and artist Adam James to discuss location, character and identity in art. Show more

Chris Wathan introduces live coverage of Cardiff City v Fulham in the Championship, and Glamorgan's final T20 Blast game of the season, as they take on Hampshire.

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

Global news, features and debate from the BBC World Service on BBC Radio Wales. For programme information, see listings for the BBC World Service.