Peter Jackson goes to Detroit’s Kronk gym to reveal the friendship between Gorseinon’s Colin Jones and Milton McCrory, despite 24 of the toughest rounds in Welsh boxing history. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

The Liberal Democrats have won the Brecon and Radnorshire by-election so what does this mean for Boris Johnson and Brexit? And should the smacking ban be introduced in Wales? Show more

Wynne talks to 'wild swimmer' Vivienne Rickman-Poole who swims in rain, shine or even snow. He also hears about some great events happening in Wales over the weekend.

Film and Foodie Friday with chef Nick Jones and Gary Slaymaker's movie review. Plus, footie fan and comedian Lloyd Griffith talks about his documentary 'Can You Beat the Bookies?'. Show more

Gareth and the team bring you up to date with everything you need to know as you head home. News, sport, travel and weather: if you're talking about it, we're talking about it.

Nicola Heywood Thomas looks to festivals happening across Wales and beyond, discussing The National Eisteddfod, North Wales Blues & Soul Festival and The Edinburgh Fringe. Show more

Join Bethan Clement for T20 cricket commentary of Hampshire v Glamorgan and a preview to the start of the new football season.

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

Global news, features and debate from the BBC World Service on BBC Radio Wales. For programme information, see listings for the BBC World Service.