Taking inspiration from her collection of vintage and antique 'Welsh lady' postcards, Mab Jones seeks out their stories and tries to find out what they would say if they could. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

US President Donald Trump will arrive in the UK this morning, will you be welcoming him? And Love Island returns to our TV screens tonight, are you going to watch it? Show more

Fitness instructor Mesha Moinirad aka Mr Colitis Crohns tells Wynne about his life-changing story, and his endeavours to inspire people dealing with the same conditions. Show more

Comedy legends Paul Whitehouse and Bob Mortimer tell Eleri about their new book 'Gone Fishing'and Critic Emma Bullimore has the best and worst of the week's TV. Show more

Gareth and the team bring you up to date with everything you need to know as you head home. News, sport, travel and weather: if you're talking about it, we're talking about it.

Kiri Pritchard-McLean hosts a live stand-up show recorded at the Machynlleth Comedy Festival featuring Kemah Bob, Clint Edwards, Jess Fostekew, Simon Munnery and Esyllt Sears.

Join Janice for brilliant songs from the 60s right through to today. Janice also introduces fresh new music and artists from Wales. With live music from Gintis.

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

Global news, features and debate from the BBC World Service on BBC Radio Wales. For programme information, see listings for the BBC World Service.