Start the day with great music in the company of Mal Pope, live from the legendary Alexandra Road studios in Swansea.

Breakfast news, sport, weather and travel with Rachael Garside and Gareth Lewis.

What's your reaction to the electric weekend of Grand Slam rugby? Show more

Wynne celebrates Aberdyfi as his town of the week, and catches up with Richard Taylor to find out how he enjoyed attending every single Wales game at the Six Nations this year. Show more

Presenter and best-selling author Fern Britton talks about her new novel The Newcomer, Emma Bullimore picks her TV highlights and we hear from stunt-boy Tyler Ford. Show more

Steven Fairclough and Nelli Bird present an extended edition of the programme, including coverage of the Wales rugby team's Grand Slam celebrations at the Senedd in Cardiff Bay. Show more

Join Adam Walton sits in for Janice with brilliant songs from the 60s right through to today. Plus Bridgend band Those Damn Crows in session.

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

For programme information, see listings for the BBC World Service.