Start the day with great music in the company of Mal Pope, live from the legendary Alexandra Road studios in Swansea.

Breakfast news, sport, weather and travel with Rachael Garside and Gareth Lewis. Show more

Lively debate, challenging stories and great music for your morning. Call 03700 100 110. Text 8 10 12.

Known for Mock The Week and Live At The Apollo, comedian Tom Allen talks to Wynne Evans about his Absolutely tour, soon to be visiting Newtown and Monmouth. Show more

Great music and great guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110. Text 8 10 12.

Drivetime news, sport, weather and travel. Show more

Catrin Nye introduces three inspirational talks on different forms of nature before interviewing the speakers to find out more their central idea. Show more

Adam sits in for great music from the 60s through to now, plus tunes from new Welsh acts.

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

For programme information, see listings for the BBC World Service.