Start the day with music and a smile.

Restaurateur Simon Wright looks at the historical, cultural and contemporary Welsh influences of everyday food and drink. The first programme focuses on milk.

News, sport, weather and travel information with Nelli Bird and Mai Davies.

Owen Money presents his own brand of music and humour.

Gareth Gwynn and Eggsy from Goldie Lookin Chain sit in for Rhod Gilbert with comedy and banter.

Elis James determines which Welsh market towns are the nation’s best, pitting Carmarthen against Hay-on-Wye. From August 2016. Show more

Jamie Owen visits a cave beneath a castle and calls into Aberglasney House and Gardens, where he discovers plush accommodation originally designed for pampered pigs.

Live sports commentary.

A round-up of the day's sport from across Wales and the UK.

Rob fields calls on the latest sporting action.

A mix of classic rock, new tunes, indie anthems and the best Welsh contemporary acts. Submit your band's music for airplay via the BBC Introducing Uploader.

The best in new Welsh music, exclusive sessions, interviews and demos.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.