Rachael Garside gets on her bike to discover why Wales is such a good location for one of the UK's fastest-growing sports.

News, sport, weather and travel information with Oliver Hides and Louise Elliott.

Ollie takes listeners' calls on the day's big talking point in Wales.

Jason Mohammad hosts great music, conversation and daily general knowledge competition Quiz Break.

Eleri hosts a mix of conversation, real people, advice and live music, plus a chat with musical theatre star John Owen-Jones about his new single.

Drivetime news, sport, weather and travel with Gareth Lewis and Felicity Evans.

As new research suggests psychoactive substances are getting stronger and more addictive than some illegal drugs, Paul Heaney asks if all legal highs should be banned.

Steffan Garrero presents all the sports news of the day, with big-name interviews and live commentary.

Join Chris Needs in his friendly garden for music, laughter, chat and late-night teasers.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.