Exploring the phenomenon of mindfulness and asking, considering its roots in Buddhism, whether its practice today requires any religious affiliation.
Oliver Hides and Mai Davies present news, sport, weather and travel information.
Ollie takes your calls on the day's big talking point in Wales. Are our drug laws too strict?
Steffan Garrero sits in for Jason and is joined by Jonathan Dimbleby, who is currently in Cardiff to host the BBC Radio 4 show Any Questions.
True crime writer Tony Thompson looks at the story of the Kray Twins, and Gary Slaymaker reviews Jersey Boys, the story of Frankie Valli and the Four Seasons.
Gareth Lewis and Kayley Thomas present drivetime news, sport, weather and travel.
Brian Meechan talks to two entrepreneurial young people from Merthyr who have won an international business competition for students.
Ian Hunt presents Radio Wales Sport, featuring all the sports news of the day, big name interviews and live commentary.
Join Chris Needs in his Friendly Garden for music, laughter, chat and late-night teasers.
BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.