A former BBC reporter talks about the lost decade of his life and how a generous break from a Welsh MP saved him from alcoholism and sleeping rough. Email religion.wales@bbc.co.uk.

News, sport, weather and travel information, with Mai Davies and Oliver Hides.

With bishops warning of increasing poverty, but more people in work - are the benefits changes working?

Steffan hears how Welsh school pupils reacted to a visit to Auschwitz 1 camp in Poland.

Gary Slaymaker looks at the week's top film releases.

Drivetime news, sport, weather and travel, with Kayley Thomas and Mark Hutchings.

Brian Meechan looks at the implications of the Welsh Pinewood Studios development.

Ian Hunt presents Radio Wales Sport, with all the sports news of the day, big name interviews and live commentary of Swansea City v Napoli and Blues v Leinster.

Join Chris Needs in his Friendly Garden for music, laughter, chat and late-night teasers.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.