News, sport, weather and travel information with Rhun ap Iorwerth and Sarah Dickins.
Jamie and Louise learn to train their brains, and talk to Millennium Stadium manager Gerry Thoms about preparations for Saturday's match. Plus music from a golden rugby year.
Jason Mohammad introduces listener debate on the top stories of the day.
Close harmony Siren Sisters sing some Valentine numbers from the 40s, and Roy previews the match with Scottish rugby legend John Beatty.
News, sport, weather and travel.
Adrian Masters, Plaid AM Dr Dai Lloyd and former Tory MEP Jonathan Evans look at the 'what ifs' had we signed up for the Euro.
Rhod and guest Eggsy from GLC chew over the week's funny stories, and Rhod recalls roughing it with the Army for his recent TV series.
Mal Pope with mellow music, and Jason Camalleri looks at the world music scene in Wales.
Join the club for music and chat.
BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.
