Weatherman Derek Brockway navigates a great Welsh walk, taking listeners on a virtual hike.

Phil Carradice looks at some fascinating stories of the past.

Bethan Rhys Roberts and Rhun ap Iorwerth present the breakfast programme for Wales. With a news, sport and weather bulletin every half hour, plus interviews and travel information.

Music, good advice, celebrity guests and listeners' calls. With news and travel information every half hour.

News and travel updates.

Gethin Jones hosts two hours of music and chat. Guests include actor John Barrowman, TV presenter Iola Williams and dancer Anton Du Beke.

News and travel updates.

Phil George talks to singer Cerys Matthews about the values she lives by.

Forty years ago, the Beatles attended a seminar with the Maharishi in Bangor. Archive material and interviews recall an event which changed lives.

An afternoon of live sport, including commentary on Wrexham v Dagenham and Redbridge, and Swansea v Bristol Rovers.

News, travel and weather updates.

Calzaghe Special: Joe Calzaghe's father Enzo and uncle Sergio, two truly irrepressible characters, discuss the essential part music has played in their lives.

News, travel and weather updates.

Chris Needs with late-night music and chat. Listeners can call 08700 100 110 [national rate] or text 07786 201040 [network rates apply].

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.