Francis Jones embarks on a mission to fully embrace an eco-friendly lifestyle by making changes to his life within the four walls of his home and in the great outdoors. Show more
Radio Wales Breakfast with Oliver Hides
Natasha Livingstone sits in
2 hours, 30 minutes
on BBC Radio Wales MW
Natasha and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Do you think speed cameras work, should we have more speed checks in Wales? And tell us your unusual birthing stories. Show more
Wynne is playing Where in Wales and the Mystery Voice. And he wants to hear your good news. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.
Former jungle campmate Anna Ryder Richardson is back with her thoughts on this week's I'm A Celebrity; and presenter Pat Sharp talks about his spoof memoir Re-Run The Fun. Show more
Everything you need to know as you head home.
Nicola Heywood Thomas explores the work taking place across Wales this winter... Show more
Radio Wales Sport
Cymru Premier: Connah's Quay Nomads v Cefn Druids
2 hours, 57 minutes
on BBC Radio Wales MW
Join Bethan Clement for an evening of sporting chat, including full commentary of Connah's Quay Nomads v Cefn Druids in the Cymru Premier.
Great music and friendly chat through the late evening. Call 03700 100 110 or Text 81012
See listings for BBC Radio 5 Live
