Oliver Hides follows the efforts of Rhondda Cynon Taf council to combat the rising tide of Covid-19 in the county borough, speaking to its leader and to staff at the sharp end. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

As we approach the last few days of the lockdown in Wales, how do you feel about coming out of it? And does it matter to you who takes the White House? Show more

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Amy Dowden and JJ Chalmers look ahead to what Strictly has in store for them this weekend; and BBC security correspondent Frank Gardner talks about his documentary "Being Frank". Show more

Everything you need to know as you head home.

Ali Kedge is on a mission to change the perception of the bus pass generation. Using her pass, she travels across Wales to chat sex, drugs and rock ‘n’ roll with fellow pass-holders. Show more

Chicago-born songwriter Sarah Walk joins Janice for a lockdown session.

Great music and friendly chat through the late evening. Call 03700 100 110 or Text 81012

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