How possible is it to change ourselves and help others change their lives for the better? Catrin Nye presents three perspectives on how to make change. Show more

Claire and the team bring you everything you need to know as you wake up. If you're talking about it, we're talking about it.

Put your questions about Coronavirus to the experts on the phone in with Jason Mohammad. Show more

Owen plays feel good classics for your morning.

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Chef Tommy Heaney is in the Midweek Menu Kitchen teaching us how to make wraps from scratch; and the king of the crops Terry Walton shares his allotment tip of the day. Show more

Everything you need to know from Wales and the world.

This week we look at efforts to breathe new life into Wales' Dunescapes.

Join Janice for brilliant songs from the 60's right through to today. Janice also introduces fresh new music and artists from Wales.

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

See listings for BBC Radio 5 Live