Great music and conversation to ease you into the day.

News, sport, weather and travel information with Rachael Garside and Mai Davies.

Extreme athlete Richard Parks talks to Jason Mohammad about his documentary, 'Richard Parks on Everest'. Plus, Jason asks listeners to nominate their favourite classic TV ads.

Pointless double act Alexander Armstrong and Richard Osman talk about their new book, plus Wynne Evans has a special guide to the 1970s for BBC Music's My Generation season.

A lunchtime round-up of all the news and sport with Gareth Lewis.

Spice Girl Melanie C plays songs from her new album, plus she talks to Eleri Sion about her music and those reunion rumours!

Drivetime news, sport, weather and travel with Felicity Evans and Gareth Lewis.

Aled Eirug looks at pacifist and anti-war movements in Wales. He asks if the 1915 strike was an act of patriotism aimed at profiteering mine-owners.

All the day's sports news, interviews, special features and live commentary.

Join Chris Needs in his friendly garden for music, laughter, chat and late-night teasers.

Rural news, including how a new law could be introduced to support rural education in Wales, plus volunteers have been requested to survey important pond species.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.