Former Wales international rugby player Richard Parks was bitterly disappointed when he had to retire because of injury. He tells Phil George about the challenges.

News, sport, weather and travel information with Felicity Evans and Oliver Hides.

Join Jamie and Louise for music and chat, advice, celebrity guests and your calls. First Minister Carwyn Jones looks back at the high and lows of his second year in office.

Louie takes Tadpole out so that he can question her about the case. But the 'date' to see Clip the Sheepdog's latest movie doesn't go as planned. Episode 3 of 5.

Jason Mohammad introduces listener debate on the top stories of the day. For your chance to comment, call 03700 100 110 or text 81012 [network rates apply].

Roy invites comedian, writer and actress Ruth Jones to join him for a look ahead to her festive show.

Drivetime news, sport, weather and travel with Gareth Lewis and Sarah Dickins.

Nicola Heywood Thomas presents reviews, reports and analysis in a weekly review of Wales's thriving arts scene.

Live music sessions and behind-the-scenes gossip reflecting the rich Welsh cultural scene.

Join the club for late-night music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.