Welsh international referee Nigel Owens blows the whistle on grassroots refereeing and meets amateur referees without whom there would be no rugby games played across Wales.

News, sport, weather and travel information with Sarah Dickins and Oliver Hides.

Jamie and Lou chat to actor Christopher Timothy and barrister Andrew Taylor answers listeners' legal questions.

Jason Mohammad introduces listener debate on the top stories of the day.

Live music with Rob Lear from Nelson who'll be singing our Welsh Single of the Week; former RAF fighter pilot, John Nicol, tells the forgotten stories of a famous battle.

Drivetime news, sport, weather and travel with Peter Johnson and Mai Davies.

Adam Walton visits Cardiff University to explore gravity, and find out why gravitational waves are still proving elusive to science almost a century after Einstein's work on them.

Live music sessions and behind-the-scenes gossip reflecting the rich Welsh cultural scene.

Join the club for music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.