The rural news magazine for those who live and work in the Welsh countryside. Rachael Garside hops aboard the Welsh Highland Railway.

Aled Jones talks to TV chef Ainsley Harriott.

News, sport, weather and travel information with Peter Johnson.

Mal Pope sits in. He talks to Paralympian Aled Shaun Davies, Arctic adventurer Simon Bedford and vet Richard Gibson, who is at the Pontarddulais Agricultural Show.

Jason Mohammad introduces listener debate on the top stories of the day.

Join Roy Noble and the team for great music and conversation. On SE FM and North FM: Live football with Cardiff City and Wrexham.

Live commentary of Newport County and Wrexham's matches in the Blue Square Premier League.

Glamorgan take on the Unicorns in their final one day match of the season.

Live music sessions and behind-the-scenes gossip reflecting the rich Welsh cultural scene, with Chris Moore.

Join the club for music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.