Amy Wadge sits in for Mal with an entertaining mix of music and chat to start your day.
The former Welsh international talks to people who run teams bearing the names of their old industries - Swansea Dockers and Cwmfelin Press.
News, sport, weather and travel information with Gareth Lewis.
Simon Davies examines the issues making the news in Welsh sport in the company of Peter Jackson of The Daily Mail.
Mal Pope sits in for Owen Money taking your dedications and playing your favourite tunes.
Wales' star of the comedy circuit is joined by Chris Corcoran for entertaining chat and banter.
A special guest joins host Justin Waite and regulars Frank Honeybone and Hannah Jones to lock comedy horns over the week's news.
Nick Webb presents a packed afternoon of live sport, including Swansea v Crystal Palace, Norwich v Cardiff and Heineken Cup rugby as the Scarlets take on the Leicester Tigers.
Frank Hennessy presents the best in folk and acoustic music from the Celtic nations and around the world. With guests, live sessions, reviews of releases and the Welsh gig guide.
Beverley Humphreys introduces a selection of well-loved songs from stage and screen.
Chris picks out his favourite moments from past shows in the Friendly Garden.
BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.
