Derek Brockway and his guide Tim Jones ramble along the banks of the 'secret waterway' - the upper reaches of the Daugleddau in South Pembrokeshire.

Phil Carradice goes in search of the Physicians of Myddfai, the medieval Welsh medical miracle workers first referred to in the Red Book of Hergest.

Bethan Rhys Roberts and Rhun ap Iorwerth present the breakfast programme for Wales.

Jamie Owen and Louise Elliott with music, good advice, celebrity guests and listeners' calls.

News, sport, travel and weather updates.

Author and raconteur Howard Marks presents a documentary on the Stereophonics' seminal 1997 debut album Word Gets Around, and traces the story of the Cwmaman band's early years.

News, sport, travel and weather updates.

A 40th anniversary celebration of the day at St Helen's, Swansea, when Garry Sobers became the first man in first-class cricket to hit six sixes off an over.

Drivetime news, sport, weather and travel with Oliver Hides and Felicity Evans. With headlines every half hour.

Children's Commissioner Keith Towler talks to Phil George about the values that sustain him in the job he loves.

News and travel updates, with a hill forecast.

An eclectic mix of music and chat reflecting the rich Welsh cultural scene.

It was the intense light of a Pembrokeshire coastline that brought Graham Sutherland to Wales. Paul Henry learns about the man, his work and the landscape that inspired him.

News, travel and weather updates.

Chris Needs with music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.