Wake up and embrace the day with Zoe Ball and the team and Jay Flynn returns with his Virtual Quiz. Show more

'The Modfather' himself Paul Weller picks his favourite songs on Tracks Of My Years. There's another round of Ten To The Top, plus Album and Record Of The Week. Show more

Tina and guests discuss the news headlines and talk to the people making them.

Give your afternoon the boost it deserves. Scott motivates the nation with back to back tunes and plenty of shenanigans. Get involved, email scott.mills@bbc.co.uk Show more

Sara gets you through teatime with plenty of giggles and some fab music. Plus Totally Teavoted, the SARA Awards, Alphabest and Hatched, Matched and Dispatched. Show more

Sara plays the biggest and best tunes to get you up dancing!

Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7.30pm to soundtrack listeners’ weekday evening.

Jo handpicks her favourite new music from all genres of the musical spectrum and quality vintage songs too.

Just got an hour? All the country you need to know, right here! Brand new exclusive music from the stars of today rubbing shoulders with all-time classics & much more besides.

30 minutes of the biggest hits, uplifting tunes and essential throwbacks handpicked by Trevor.

Soul, R&B, Funk, Disco and everything in between. Play Trevor's signature game, 5Seconds to Name and take a trip down memory lane with a song from your Musical Youth. Show more

Phil officially ‘unofficially’ starts the weekend, with Midnight Mastermind, Wish You Were There and Ravio 2, to go big, then go home! Show more

Fearne’s bringing the party with all the biggest Floorfilller tunes from the 90s, including Lou Bega, Haddaway and Chemical Brothers.

Welcome 'Bore Dahlings’ to the Owain Wyn Evans show filled with Airdrum Anthems and your daily musings!