Wake up and embrace the day with Gaby Roslin and the team and Jay Flynn returns with his Virtual Quiz. Show more

Grammy-nominated noughties icon Natasha Bedingfield chooses songs that shaped her life in Tracks Of My Years. Plus another spin of Album and Record Of The Week. Show more

Tina broadcasts live from Cardiff.

Give your afternoon the boost it deserves. Scott motivates the nation with back to back tunes and plenty of shenanigans. Get involved, email scott.mills@bbc.co.uk Show more

Sara gets you through teatime with plenty of giggles and some fab music. Plus Totally Teavoted, the SARA Awards, Alphabest and Hatched, Matched and Dispatched. Show more

Sara plays the biggest and best tunes to get you up dancing!

Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7.30pm to soundtrack listeners’ weekday evening.

Jo handpicks her favourite new music from all genres of the musical spectrum and quality vintage songs too.

As Morgan Wallen headlines the biggest single UK country music event in Hyde Park tonight, Bob celebrates Independence Day with an hour of absolute bangers! Show more

30 minutes of the biggest hits, uplifting tunes and essential throwbacks handpicked by Trevor.

Soul, R&B, Funk, Disco and everything in between. Play Trevor's signature game, 5Seconds to Name and take a trip down memory lane with a song from your Musical Youth. Show more

Phil officially ‘unofficially’ starts the weekend, with Midnight Mastermind, Wish You Were There and Ravio 2, to go big, then go home! Show more

Welcome 'Bore Dahlings’ to the Owain Wyn Evans show filled with Airdrum Anthems and your daily musings!