Wake up and embrace the day with Zoe Ball and the team and Jay Flynn returns with his Virtual Quiz. Show more

As Gary sits in all week for Vernon, Formula 1 legend Eddie Jordan takes him on a ten-song journey in this week's Tracks of My Years. Plus, there's more Ten to the Top at 10:30. Show more

Tina discusses student accommodation costs, fuel supplies in Gaza, work from home scams and machines that beep all the time.

Scott's a bit obsessed with group chats for parents and all the drama, Mick! And the Music Police are on the case of Christina's annoying earworm. Show more

Sara wants to know what your counting down the days for. Plus, Groove is in the Start and First and Last. Show more

Sara plays the biggest and best tunes to get you up dancing! Song from Gnarls Barkley, Miley Cyrus, Groove Armada and more! Show more

Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7:30pm to soundtrack listeners’ weekday evening.

To celebrate 30 years working in radio, Jo listens back to some of her favourite moments from across the decades, including David Bowie, Madonna and Beyoncé. Show more

An hour of exclusive music from the 2023 CMA Music Fest in Nashville, the biggest country music festival in the world! Featuring Luke Combs, Ashley McBryde, Old Dominion and more! Show more

Trevor Nelson has no music planned and is leaving it down to you for two hours. To get your song on air, email trevor@bbc.co.uk or text 88291.

Phil Williams officially ‘unofficially’ starts the weekend, with Midnight Mastermind, Wish You Were There, Midnight Caller and Ravio 2, to go big, then go home! Show more

Vernon curates the best running playlist with massive dance hits from the 90s, including Fatboy Slim, Goodmen and Big Time Charlie.

Welcome, Bore Dahlings, to the Owain Wyn Evans show, filled with Airdrum Anthems and your daily musings! We love weekends, so Fearne Cotton is picking an Airdrum Anthem. Show more