Jay's back with another quiz.... and Gaby Roslin pops by to talk about her new book Spread the Joy: Simple practical ways to make your everyday life brighter. Show more

Author and food writer Sophie Dahl chooses her penultimate Tracks of My Years. Plus, there's Vernon's music quiz Ten to the Top and the Album of the Week. Show more

Jeremy discusses smoking, algae on Lough Neagh, going against the dying wishes of a loved one and rewards for lost pets.

Give your afternoon the boost it deserves. Scott motivates the nation with back-to-back tunes and plenty of shenanigans. To get involved, email scott.mills@bbc.co.uk. Show more

Sara wants to know your embarrassing restaurant stories! Plus Groove is in the Start and First and Last. Show more

Sara plays the biggest and best tunes to get you up dancing! Featuring songs by Prince, The Weather Girls, Modjo and more!

Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7.30pm to soundtrack listeners’ weekday evening.

Jo has the Thursday Theme: songs relating to Kate Winslet, to mark the actress's birthday. Show more

Just got an hour? All the country you need to know, right here! Brand new exclusive music from the stars of today rubbing shoulders with all-time classics and much more besides. Show more

To celebrate Black History Month, every Thursday in October Trevor is picking his favourite music from British artists! Today is part one of three.

Soul, R&B, funk, disco and everything in between. Play Trevor's signature game, 5 Seconds to Name, and take a trip down memory lane with a song from your Musical Youth. Show more

OJ officially ‘unofficially’ starts the weekend, with Midnight Mastermind, Wish You Were There, Midnight Caller and Ravio 2, to go big, then go home! Show more

Dermot picks his favourite alternative debut singles from the likes of Oasis, Beck and Suede. Show more

Welcome, Bore Dahlings, to the Owain Wyn Evans show, filled with Airdrum Anthems and your daily musings! Show more